Breakfast has become one of my favorite meals of the day because I float between two yummy dishes, and I know both are extremely good for me. Between what I'm in the mood for, and what I have on hand in the kitchen, I either have:
- Organic yogurt with my homemade granola and dried fruit
- Hot oatmeal with ground flaxseeds, brown sugar, and cinnamon
Both de-lish, both make me feel great. And speaking of flax seed (which is also incorporated in the homemade granola), I'd just like to take a moment and tout this little miracle seeds' health benefits.
Flax is one of the richest sources of omega-3 fatty acids, which help in reducing risk of heart disease, stroke, cancer, and LDL cholesterol. It is also one of the best sources of lignans - a natural antioxidant that may reduce cell-damaging free radicals and slow the aging process. Lastly, flax is packed with fiber which is essential for your heart, colon, and digestive health.
Visit this site for some excellent ideas on how to incorporate flax into your daily routine.
Now if only I could eat as healthy a breakfast on the weekends!
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