book review: you are what you eat

It's a phrase we've heard often, and often thought absurd. Dr. Gillian McKeith, however, gives a good argument as to why this common saying may ring true. You Are What You Eat is geared towards those who want to lose weight and feel better, but the tips and tricks can be useful for anyone. And while the beginning dieter who is used to 3 fastfood meals a day will most likely feel the advise quite daunting, Dr. McKeith provides good reasons to follow her plan. The main idea is not to eat less, but to eat an abundance of good foods, and these healthy food choices can make you look and feel great. She encourages readers to take a look into their own bodies and how they feel each and every day, providing checklists of symptoms and feelings. She then shares lists of foods and supplements that may help with various ailments.

The list of foods to eat in abundance is plentiful (thank goodness!), and is mostly made up of fresh fruit, vegetables, nuts, seeds, grains, beans and herbs. Of course there are many favorites featured on Dr. McKeith's no-no list: coffee, cocktails, refined foods such as potato chips, baked goods... the list goes on. But my favorite part is that she suggests following the 80/20 rule. Follow her advise 80% of the time, allowing 20% for "food naughtiness". I also love her idea that if you eat dead, lifeless food, it's only fitting that your body will feel the same way. But if you eat vibrant, fresh foods, you will feel vibrant and full of life as well.

You Are What You Eat is a colorful and quick read, providing great information on the healthiest foods one can eat. So if you think your diet is pretty healthy, think again, and read this book! There is always room for improvement in each and every one of us. Just remember to take one step at a time.